Throughout the holiday season and during the winter months, emergency departments are extremely busy and visits can increase dramatically. Fraser Health is reminding the public to take a few simple steps to avoid unnecessary trips to the hospital.

For non-urgent care during office hours, call your family doctor or the doctor on call for the practice or clinic.

Consider going to a local walk-in clinic. Call ahead to check the clinic's hours.

Know the holiday hours for your local pharmacy or drug store, and ensure your prescriptions are up to date and filled prior to the holidays.

Call HealthLink BC at 8-1-1 for confidential health information and nonemergency services 24 hours a day, seven days a week. For deaf and hearing-impaired assistance (TTY), call 7-1-1.

If you are concerned about a possible poisoning or exposure to a toxic substance, call Poison Control at 1-800-567-8911.